Scott Adkins Workout
Odds are that if you haven’t heard of Scott Adkins then you weren’t paying attention when you saw the bad guys in X-Men or the Bourne Trilogy Films. The bottom line is that this guy is ripped!
One of most popular searches online today is for Scott Adkins Workout because all guys want to look like him and all girls literally drool over the guy. If you want to transform your body or even take your current workout to the next level then I can definitely recommend that you read on and put Scott Adkins Workout into your own gym rotation.
The overriding aim of this website is to help you discover your goals and achieve the ripped, sculpted muscular body that Scott Adkins rocks on a day to day basis. I’m going to give you the basic formula you need to help gain over 20 pounds of rock solid lean muscle mass in 3 months. Now its not going to be easy, but as they say, if there’s no pain there’s no gain. So prepare to work your backside off.
Where did the Scott Adkins Workout Start?
Basically the whole reason Scott became such a muscle bound weapon was because the director of the X-Men and Bourne series thought he was too small to be portrayed as a realistic bad guy that could cause any threat to the actual X-Men or even Jason Bourne! So basically he went away, developed a program and began stacking on as much muscle as possible. And after 3 months, Scott walked onto the set a completely changed man, he had not only managed to pack on pounds of lean muscle, his workout program had proven to be too good and the directors asked him to tone it back a bit as he looked too big now. Talk about your all time back hand – albeit a very personally rewarding one.
Just What is the Scott Adkins Workout?
Basically Scott Adkins Workout is based on two simple premises. Firstly high volume heavy load weight training with high reps and short rest periods over a two and a half month period followed by a supercharged two week decreased caloric intake heavy cardio intensive phase designed to strip excess fat off your frame and reveal the amazing physique that has been built over the past two months.
So lets get to it…
Scott Adkins Workout – Step 1: Bulking Up
The first step in order to bulk up from a lean frame Scott initially began to concentrate on big compound movements as his core workout exercises. Compound exercises are basically the best exercises that you can incorporate into your regime for adding slabs of muscle to your frame and fast. This is because they incorporate a number of muscle groups into each movement and force your body to grow and adapt to the additional strain that you are placing it under.
The best compound training exercises that the Scott Adkins Workout is built around are:
- Squats
- Deadlift
- Bench Press
- Overhead Military Press
By using these four exercises as the core of your workout plan you will be looking huge and ripped like Scott Adkins in next to no time at all. The following is a sample Scott Adkins workout regime that incorporates the preceding four exercises. A note of caution however, if you are not used to doing these exercises I would recommend a week or two of practice to ensure you get the movements right as there is a high potential for injury under these heavy loads doing these compound movements.
Scott Adkins Workout
Day 1 – Chest
- 4 Sets of 8-10 reps Bench Press – 120 seconds rest between sets
- 4 Sets of 13-15 reps Decline Bench Press – 120 seconds rest between sets
- 4 Sets of 10-12 reps Flys – 120 seconds rest between sets
- 4 Sets of 10-12 Reps Chin Ups – 120 seconds rest between sets
Day 2 – Back
- 4 Sets of 8-10 reps Deadlift – 120 seconds rest between sets
- 4 Sets of 13-15 reps Barbell Rows – 120 seconds rest between sets
- 4 Set of 10-12 reps Wide Arm Pull Ups – 120 seconds rest between sets
- 4 Sets of 8-10 reps Skullcrushers – 120 seconds rest between sets
Day 3 – Legs
- 4 Sets of 8-10 reps Squats – 120 seconds rest between sets
- 4 sets of 13-15 reps Weighted Lunges – 120 seconds rest between sets
- 4 Sets of 10-12 reps Hamstring Curls – 120 seconds rest between sets
- 4 Sets of 8-10 reps Shrugs – 120 seconds rest between sets
Day 4 – Shoulders
- 4 Sets of 8-10 reps Overhead Barbell Press – 120 seconds rest between sets
- 4 Sets of 13-15 reps Seated Military Press – 120 seconds rest between sets
- 4 Sets of 10-12 reps Lateral Raises – 120 seconds rest between sets
- 4 Sets of 13-15 reps Ab Rollout – 120 seconds rest between sets
Scott Adkins Workout – Step 2: The Shrink Wrap
After 10 weeks of Step 1 of the Scott Adkins workout you should be seeing some very noticeable results – however you may be feeling a little burnt out and tired. But this is normal. Now comes the time to give your body a bit of a rest, you back off of the weights and go through what we call is a deload. While you are deloading you will hit a major two week cardio session that is designed to rip any excess bulk off your frame revealing your newly built lean muscle to the world.
Basically what you want to be doing for this two week period is 6 sessions of high intensity interval cardio training. You can do this in a number of ways but by far the most effective is either on a treadmill or a stationary bike. The Scott Adkins Cardio Workout is basically six thirty minute cardio sessions in which you sprint as hard as you can for 30 seconds and then jog for 1 minute to recover your breath. Sprint for 30 seconds and then jog for 1 minute. That’s it just repeat this formula fr 30 minutes and by the time this is over you will be dripping in sweat but you will have your metabolism firing and your body just ripping away excess fat in no time.
Are you Man Enough for the Scott Adkins Workout?
If you follow the Scott Adkins Workout exactly as described above I can guarantee you that you will be looking as good as you’ve ever looked in your life and possibly even be as fit as you’ve ever been as well. What you need to do is not settle just for one 12 week rotation on this program, you need to commit to it and continue doing it over and over. That way you will always look as good as Scott Adkins and you will be able to tackle anything and everything that comes across your path in your day to day life.
To get the Scott Adkins Workout Routine crafted specifically to your body type follow the link below.
Good luck!
